Crazy times...or is it Lazy times?
I had a crazy busy weekend! First let me give you the scorecard from last week. I did excercise 3 of the 5 days...plus 1 day of basketball. Food was great and Friday I felt like was losing weight!
Now for the crazy weekend! Saturday we went to Moses Lake for a family gathering/memorial for my Grandma who passed away. It was so great seeing family, but of course it was a potluck and there wasn't a lot of "low fat" kinda dishes. I did pretty well, but still not the best situation. Then Saturday night we left Moses Lake pretty late and just stopped at Mcdonalds for dinner. Did the McGrill Chicken..not a bad choice...and man did the fries taste yummy. The good news is I washed it done with a Diet Coke...so all the calories are gone. :) Sunday was Easter(duh) we went to church at the arena(Lifecenter is my church...check it out if you want it's awesome) afterwards we went to Tomato Street for lunch. It was yummy in my tummy. Didn't even attempt to eat something good for me. Then went home and finished off some of the chocolate easter eggs and jellybeans. The biggest problem I have with those 2 days is that I SKIPPED BREAKFAST! This is such a no no. I am pretty much trying to eat every 3 hours to get my metabolism running high. When you don't eat or skip meals it will shut down! Oh well.... not a great weekend, but it's not the end of the world. I am back at it this week....
I played basketball last night and then didn't exercise this morning. Hopefully I will get it in this afternoon. Y'all know how that goes. Maybe I will be able to break that trend today. One quick food thing that I wanted to bring up. What are you guys eating for snacks? What is your favorite snack? Email me and let me know
I'm heading home for the day. Gotta pay some bills and see if I have any money left after the Tucson trip. Hopefully I will get on the precor later today.
I'll let ya know how it goes...
Now for the crazy weekend! Saturday we went to Moses Lake for a family gathering/memorial for my Grandma who passed away. It was so great seeing family, but of course it was a potluck and there wasn't a lot of "low fat" kinda dishes. I did pretty well, but still not the best situation. Then Saturday night we left Moses Lake pretty late and just stopped at Mcdonalds for dinner. Did the McGrill Chicken..not a bad choice...and man did the fries taste yummy. The good news is I washed it done with a Diet Coke...so all the calories are gone. :) Sunday was Easter(duh) we went to church at the arena(Lifecenter is my church...check it out if you want it's awesome) afterwards we went to Tomato Street for lunch. It was yummy in my tummy. Didn't even attempt to eat something good for me. Then went home and finished off some of the chocolate easter eggs and jellybeans. The biggest problem I have with those 2 days is that I SKIPPED BREAKFAST! This is such a no no. I am pretty much trying to eat every 3 hours to get my metabolism running high. When you don't eat or skip meals it will shut down! Oh well.... not a great weekend, but it's not the end of the world. I am back at it this week....
I played basketball last night and then didn't exercise this morning. Hopefully I will get it in this afternoon. Y'all know how that goes. Maybe I will be able to break that trend today. One quick food thing that I wanted to bring up. What are you guys eating for snacks? What is your favorite snack? Email me and let me know
I'm heading home for the day. Gotta pay some bills and see if I have any money left after the Tucson trip. Hopefully I will get on the precor later today.
I'll let ya know how it goes...
posted by Bob at 10:27 AM
1 Comments:
Hey Kevin,
I lost about 60 pounds a couple of years ago and I am sad to say I am having to loose some of that again.
I actually ate nothing for 1 day all I did was drink juice (fruit and vegitable) and lots of it. after that eating less wasn't that hard, I wasn't that hungry at all.
Also try going for a walk in the morning before you do anything to jund of jump-start your metabolism. I have been riding my bike to work in the morning and that is making a huge differance.
N E Way I should get back to work
Good Luck
Chris
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